Blowing the air conditioner when covered with a quilt? NO！

Summer comes, many people in the process of blowing air conditioning because of a variety of reasons suffered from "air conditioning disease".

As we have learned,air-conditioning disease refers to people who have been in an air-conditioned environment for a long time. Due to the lack of air circulation, the closed environment cannot be improved, resulting in a decline in physical function, mainly manifested as nasal congestion, dizziness, sneezing, tinnitus, memory Decreased and other symptoms, especially in the elderly, children and women.

Many people have the habit of blowing air conditioning, so whether it can reduce the occurrence of air conditioning symptoms?

"It is not recommended to cover the quilt and turn on the air conditioner." According to an expert, covering the quilt can only prevent the temperature from blowing the air conditioner from being too low to

catch a cold, but cannot prevent air conditioner diseases.If you cover the quilt and adjust the temperature of the air conditioner too low, it will cause more damage to the respiratory tract.It is recommended to adjust the air conditioning temperature to a neutral temperature of 25℃ -28℃.

So how can you enjoy the cool while avoiding the air-conditioning

symptoms?Expert says that we need to use air conditioning reasonably.

"First of all, use the air conditioning to adjust it to the appropriate temperature for a human body."The expert said," I usually recommend setting the temperature to 26℃, where the lowest the human skin moisture evaporates and causes the least discomfort.”

"Secondly, it is recommended not to frequently travel back and forth between the air-conditioned room and the air-conditioned room." Experts suggest that the human body can adapt in time when the temperature difference between indoor and outdoor is 5℃-8℃. If the temperature difference is too large and frequent travel, it will cause physical discomfort.

In addition, pay attention to the circulation of indoor and outdoor air, and regularly check and clean the air conditioning filter.